Aiming at Training 2020:

Training-Schedule
1st - 31st May
Date/Activity
swimming...

cycling...

running...

surfing...

other activities...
1  500 meters
 

 
 5 km walking
2  500 meters
 

 
 1 kmpaddling
3

 
  30 minutes
 3 km walking 
4      5 km
   
5  500 meters
       3 km paddling
6  300 meters
   2 km
   
7
 30 km        
8  850 meters
       1,6 km paddling
9  450 and 300 meters
   1,3 km
   
10  300 meters   20 km       2 km paddling
11          resting day 
12    23,5 km
     
13  450 meters


   
14  
       3,7 km paddling
15  600 and 100 meters     3, 5 km
   5 km Nordic Walking
16  250 meters
       3,4 km Nordic Walking
17  450 meters
 20 km       
18

     resting day
19  390 meters
 28 km



20  550 meters
 25 km
     
21  550 meters         
22          resting day
23  425 meters
   3 km
   1,8 km paddle
24      7,53 nordic walk
   
25
   4 km pw
   
26  700 meters
       
27

     3,7 km paddle 
28  750 meters         1,2 km paddle 
29  2 x 500 meters
     
30          resting, traveling 
31
          traveling
Total