Aiming at Training 2021:

Training-Schedule
1st - 31st January
Date/Activity
swimming...

cycling...

running...

surfing...

other exercises
1  1 km + 200 meters


 
 
2  375 meters
 

 

3  450 meters

 
 
4  550 meters       
5  550 meters
     
6  500 meters (BC Pool)         
7  450 meters
       exercises
8  550 meters
       
9  550 meters         
10  550 meters
       
11  600 meters
       
12  500 meters (DSC)
       
13  500 meters


   
14  550 meters
       
15  400 meters 2 x 100 m.
       
16  600 meters
       
17  550 meters         
18  400 meters + 300 clov.
       
19



 resting day
20  500 meters (DSC)         
21  1 km (DSC)
       
22  550 meters (Shelly)        
23  550 meters         1.2 and 2.3 kayaking 
24  550 meters         
25  500 meters
       
26  500, 700, 400 meters         1.5 km kayaking
27  550 meters

     
28  550 meters         
29  450 meters 2 x 100 m
       
30  550 meters
       
31
 700 meters
       2.3 km kayaking 
Total